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Video overview
Attacks – all
Books
introduction of Jiu-Jitsu – selfdefence
Selfdefence for women – Book
English
Dansk
English
Attacks – all
Attacks with arms
Embrace – from behind – arms free
Embrace – From front – arms free
Embrace – from behind with grip under the arms
Side neck grip
Attacks with hands
Choke – from behind
Choke – from the front – standing
Choke – from the side
Choke – lying down – over the head
Choke from behind – standing
Clothes grip – from behind in shoulder
Wrist grip – single hand – diagonal
Punches and kicks
Punch – backhand
Punch – edge of hand from above
Punch – forehand
Punch – straight to the head
Weapons
Stick – forehand