2nd book - more selfdefence

Clothes grip – from behind in shoulder

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Wrist grip – single hand – diagonal

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Choke – from the side

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Punch – edge of hand from above

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Punch – forehand

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Knife – from above

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Embrace – from behind – arms free

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Choke – lying down – over the head

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Punch – backhand

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Side neck grip

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Punch – straight to the head

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Knife – low stab towards stomich

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